Comparing Nutrients in 300 calories Sherbet, orange VS Frozen Roasted Potatoes with Salt

Weight per 300 calories

• Sherbet, orange: 208g
• Frozen Roasted Potatoes with Salt: 236g

Both foods have similar energy densities which is average in comparison to other foods.

Discover which food has more nutrients per 300 calories - Sherbet, orange or Frozen Roasted Potatoes with Salt?

Macros Ratio

	Protein	Fat	Carbs
Sherbet, orange	3%	13%	84%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Sherbet, orange	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	4.3% 4.17g	4.4% 4.28g	97g per day for Men 19-50 years
Saturated Fat	7.55% 2.4g	1.23% 0.39g	32g per day for Men 19-50 years
Omega 3	1.95% 0.031g	NA	1.6g per day for Men 19-50 years
Omega 6	0.8% 0.14g	NA	17g per day for Men 19-50 years
Cholesterol	0.72% 2.1mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48.7% 63.3g	47.5% 61.8g	130g per day for Men 19-50 years
Sugars	70% 50.7g	2.25% 1.63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.13% 2.7g	16% 6.14g	38g per day for Men 19-50 years
Protein	4.1% 2.3g	9.36% 5.24g	56g per day for Men 19-50 years

Vitamins

	Sherbet, orange	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	2.78% 25μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.7% 0.056mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.5% 0.2mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.82% 0.13mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.33% 0.47mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.7% 0.048mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.1% 8.33μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	11.3% 0.27μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.32% 4.8mg	4.46% 4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.14% 0.021mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sherbet, orange	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	11.3% 113mg	3.54% 35.4mg	1000mg per day for Men 19-50 years
Copper	6.5% 0.058mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.65% 0.29mg	14.8% 1.2mg	8mg per day for Men 19-50 years
Magnesium	3.97% 16.7mg	NA	420mg per day for Men 19-50 years
Manganese	1% 0.023mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 83.3mg	NA	700mg per day for Men 19-50 years
Potassium	5.9% 200mg	31.3% 1063mg	3400mg per day for Men 19-50 years
Selenium	5.7% 3.13μg	NA	55μg per day for Men 19-50 years
Sodium	6.4% 96mg	47% 704mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	NA	11mg per day for Men 19-50 years
Water	3.72% 138g	4.35% 161g	3700g per day for Men 19-50 years

Sherbet, Orange VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Sherbet, orange or Frozen Roasted Potatoes with Salt?

Lets compare vitamin content per 300 calories of Sherbet, orange vs Frozen Roasted Potatoes with Salt:

• Both Sherbet, orange and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
• Both Sherbet, orange as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.

Comparing minerals per 300 calories for Sherbet, orange vs Frozen Roasted Potatoes with Salt:

• 300 calories of Sherbet, orange have 3.2 times more Calcium than Frozen Roasted Potatoes with Salt.
• While 300 kcal of Frozen Roasted Potatoes with Salt contain 4 times more Iron, 5.3 times more Potassium and 7.3 times more Sodium than Sherbet, orange.
• 300 calories of Sherbet, orange lack sufficient amounts of Iron and Potassium
• 300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Sherbet, orange have 6.1 times more Saturated Fat and 31.1 times more Sugars than Frozen Roasted Potatoes with Salt.
• While 300 kcal of Frozen Roasted Potatoes with Salt contain 2.3 times more Fiber and 2.3 times more Protein than Sherbet, orange.
• Both Sherbet, orange and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Sherbet, orange provide inadequate amounts of Protein