Comparing Nutrients in 300 calories Sherbet, orangeVS Potato Skin
Weight per 300 calories
Sherbet, orange
208g
Potato Skin
517g
Sherbet, orange has 2.5 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Sherbet, orange or Potato Skin?
Sherbet, Orange VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sherbet, orange or Potato Skin?
Lets compare vitamin content per 300 calories of Sherbet, orange vs Potato Skin:
300 calories of Sherbet, orange have more Vitamin B12 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.9 times more Vitamin B1, 40.7 times more Vitamin B3, 3.3 times more Vitamin B5, 25.8 times more Vitamin B6, 10.6 times more Vitamin B9 and 12.3 times more Vitamin C than Sherbet, orange.
Both Sherbet, orange and Potato Skin provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Sherbet, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Potato Skin have insufficient amounts of Vitamin B12
Both Sherbet, orange as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sherbet, orange vs Potato Skin:
300 calories of Sherbet, orange have 1.9 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.4 times more Calcium, 37.5 times more Copper, 57.5 times more Iron, 7.1 times more Magnesium, 135.9 times more Manganese, 2.4 times more Phosphorus, 10.7 times more Potassium, 1.8 times more Zinc and 3.1 times more Water than Sherbet, orange.
300 calories of Sherbet, orange lack sufficient amounts of Iron, Magnesium, Manganese and Potassium
Both Sherbet, orange as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sherbet, orange have 18 times more Saturated Fat than Potato Skin.
While 300 kcal of Raw Potato Skin contain 4.8 times more Fiber and 5.8 times more Protein than Sherbet, orange.
Both Sherbet, orange and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sherbet, orange provide inadequate amounts of Protein
Both Sherbet, orange as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.