Comparing Nutrients in 300 calories Sherbet, orangeVS Baked Potato Flesh
Weight per 300 calories
Sherbet, orange
208g
Baked Potato Flesh
323g
Sherbet, orange has 1.5 times more energy per 100g than Baked Potato Flesh. It has average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Sherbet, orange or Baked Potato Flesh?
Sherbet, Orange VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sherbet, orange or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Sherbet, orange vs Baked Potato Flesh:
300 calories of Sherbet, orange have 3 times more Vitamin B2 and more Vitamin B12 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 6 times more Vitamin B1, 34.3 times more Vitamin B3, 3.8 times more Vitamin B5, 20.3 times more Vitamin B6, 3.5 times more Vitamin B9 and 8.6 times more Vitamin C than Sherbet, orange.
300 calories of Sherbet, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin B12
Both Sherbet, orange as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Sherbet, orange vs Baked Potato Flesh:
300 calories of Sherbet, orange have 7 times more Calcium and 5.9 times more Sodium than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 11.9 times more Copper, 3.9 times more Iron, 4.8 times more Magnesium, 22.7 times more Manganese, 1.9 times more Phosphorus, 6.3 times more Potassium and 1.8 times more Water than Sherbet, orange.
Both Sherbet, orange and Baked Potato Flesh contain similar levels of Zinc per 300 calories.
300 calories of Sherbet, orange lack sufficient amounts of Iron, Magnesium, Manganese and Potassium
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Sherbet, orange as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sherbet, orange have 28.8 times more Saturated Fat and 9.2 times more Sugars than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.8 times more Fiber and 2.8 times more Protein than Sherbet, orange.
Both Sherbet, orange and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sherbet, orange provide inadequate amounts of Protein
Both Sherbet, orange as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.