Nutrient Comparison: Sherbet, orange VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Sherbet, orange versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sherbet, orange vs Baked Potato Flesh:
- 14 ounces of Sherbet, orange have 4.6 times more Vitamin B2 and more Vitamin B12 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3.9 times more Vitamin B1, 22.1 times more Vitamin B3, 2.5 times more Vitamin B5, 13.1 times more Vitamin B6, 2.3 times more Vitamin B9 and 5.6 times more Vitamin C than Sherbet, orange.
- 14 ounces of Sherbet, orange have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Sherbet, orange as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Sherbet, orange vs Baked Potato Flesh:
- 14 ounces of Sherbet, orange have 10.8 times more Calcium, 5 times more Selenium, 9.2 times more Sodium and 1.7 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 7.7 times more Copper, 2.5 times more Iron, 3.1 times more Magnesium, 14.6 times more Manganese and 4.1 times more Potassium than Sherbet, orange.
- Both Sherbet, orange and Baked Potato Flesh contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Sherbet, orange lack sufficient amounts of Iron, Magnesium and Manganese
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sherbet, orange have 1.5 times more Energy, 20 times more Fat, 44.6 times more Saturated Fat, 1.4 times more Carbohydrate and 14.3 times more Sugars than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.8 times more Protein than Sherbet, orange.
- Both Sherbet, orange and Baked Potato Flesh offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Sherbet, orange provide inadequate amounts of Protein
- Both Sherbet, orange as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.