Nutrient Comparison: Sherbet, orange VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Sherbet, orange versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sherbet, orange vs Baked Potato Skin:
- 14 ounces of Sherbet, orange have more Vitamin B12 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 4.5 times more Vitamin B1, 48.7 times more Vitamin B3, 3.8 times more Vitamin B5, 26.7 times more Vitamin B6, 5.5 times more Vitamin B9 and 5.9 times more Vitamin C than Sherbet, orange.
- Both Sherbet, orange and Baked Potato Skin provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Sherbet, orange have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin B12
- Both Sherbet, orange as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Sherbet, orange vs Baked Potato Skin:
- 14 ounces of Sherbet, orange have 1.6 times more Calcium, 2.1 times more Selenium and 2.2 times more Sodium than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 29.2 times more Copper, 50.3 times more Iron, 5.4 times more Magnesium, 56 times more Manganese, 2.5 times more Phosphorus and 6 times more Potassium than Sherbet, orange.
- Both Sherbet, orange and Baked Potato Skin contain similar levels of Zinc per 14 ounces.
- 14 ounces of Sherbet, orange lack sufficient amounts of Iron, Magnesium and Manganese
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sherbet, orange have 20 times more Fat, 44.6 times more Saturated Fat and 17.4 times more Sugars than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.4 times more Energy, 1.5 times more Carbohydrate, 6.1 times more Fiber and 3.9 times more Protein than Sherbet, orange.
- 14 ounces of Sherbet, orange provide inadequate amounts of Protein
- Both Sherbet, orange as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.