Nutrient Comparison: Sherbet, orange VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Sherbet, orange versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sherbet, orange vs Baked Potato Skin:
- 1 kilogram of Sherbet, orange has more Vitamin B12 than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 4.5 times more Vitamin B1, 48.7 times more Vitamin B3, 3.8 times more Vitamin B5, 26.7 times more Vitamin B6, 5.5 times more Vitamin B9 and 5.9 times more Vitamin C than Sherbet, orange.
- Both Sherbet, orange and Baked Potato Skin provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Sherbet, orange have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin B12
- Both Sherbet, orange as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Sherbet, orange vs Baked Potato Skin:
- 1 kilogram of Sherbet, orange has 1.6 times more Calcium, 2.1 times more Selenium and 2.2 times more Sodium than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 29.2 times more Copper, 50.3 times more Iron, 5.4 times more Magnesium, 56 times more Manganese, 2.5 times more Phosphorus and 6 times more Potassium than Sherbet, orange.
- Both Sherbet, orange and Baked Potato Skin contain similar levels of Zinc per one kilogram.
- 1 kilogram of Sherbet, orange lack sufficient amounts of Iron, Magnesium and Manganese
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sherbet, orange has 20 times more Fat, 44.6 times more Saturated Fat and 17.4 times more Sugars than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 1.4 times more Energy, 1.5 times more Carbohydrate, 6.1 times more Fiber and 3.9 times more Protein than Sherbet, orange.
- 1 kilogram of Sherbet, orange provide inadequate amounts of Protein
- Both Sherbet, orange as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.