Comparing Nutrients in 500 calories Sherbet, orangeVS Baked Potato Skin
Weight per 500 calories
Sherbet, orange
347g
Baked Potato Skin
253g
Baked Potato Skin has 1.4 times more energy per unit of mass than Sherbet, orange, which is above average in comparison to other foods. Sherbet, orange having average energy density.
Discover which food has more nutrients per 500 calories - Sherbet, orange or Baked Potato Skin?
Sherbet, Orange VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sherbet, orange or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Sherbet, orange vs Baked Potato Skin:
500 calories of Sherbet, orange have 1.3 times more Vitamin B2 and more Vitamin B12 than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 3.3 times more Vitamin B1, 35.4 times more Vitamin B3, 2.8 times more Vitamin B5, 19.4 times more Vitamin B6, 4 times more Vitamin B9 and 4.3 times more Vitamin C than Sherbet, orange.
500 calories of Sherbet, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Baked Potato Skin have insufficient amounts of Vitamin B12
Both Sherbet, orange as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Sherbet, orange vs Baked Potato Skin:
500 calories of Sherbet, orange have 2.2 times more Calcium, 3 times more Sodium and 1.3 times more Zinc than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 21.2 times more Copper, 36.6 times more Iron, 3.9 times more Magnesium, 40.7 times more Manganese, 1.8 times more Phosphorus and 4.3 times more Potassium than Sherbet, orange.
500 calories of Sherbet, orange lack sufficient amounts of Iron, Magnesium, Manganese and Potassium
500 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Sherbet, orange as well as Baked Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sherbet, orange have 61.3 times more Saturated Fat and 23.9 times more Sugars than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 4.4 times more Fiber and 2.8 times more Protein than Sherbet, orange.
Both Sherbet, orange and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sherbet, orange provide inadequate amounts of Protein
Both Sherbet, orange as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.