Comparing Nutrients in 500 calories Sherbet, orange VS Candies, fondant, prepared-from-recipe

Weight per 500 calories

• Sherbet, orange: 347g
• Candies, fondant, prepared-from-recipe: 134g

Candies, fondant, prepared-from-recipe have 2.6 times more energy per unit of mass than Sherbet, orange, which is high in comparison to other foods. Sherbet, orange having average energy density.

Which food has more nutrients per 500 calories - Sherbet, orange or Candies, fondant, prepared-from-recipe?

Macros Ratio

	Protein	Fat	Carbs
Sherbet, orange	3%	13%	84%
Candies, fondant, prepared-from-recipe	0%	0%	100%

Macro Nutrients

	Sherbet, orange	Candies, fondant, prepared-from-recipe	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	7.16% 6.94g	0.028% 0.027g	97g per day for Men 19-50 years
Saturated Fat	12.6% 4.03g	0% 0g	32g per day for Men 19-50 years
Omega 3	3.26% 0.052g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.33% 0.23g	0% 0g	17g per day for Men 19-50 years
Cholesterol	1.2% 3.47mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81% 106g	96% 125g	130g per day for Men 19-50 years
Sugars	116% 84.4g	164% 119g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12% 4.5g	0% 0g	38g per day for Men 19-50 years
Protein	6.82% 3.8g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Sherbet, orange	Candies, fondant, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	4.63% 41.7μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.8% 0.094mg	0.56% 0.007mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	1.65% 0.021mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.37% 0.22mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.6% 0.78mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.14% 0.08mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.47% 14μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	19% 0.45μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.87% 8mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.23% 0.035mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sherbet, orange	Candies, fondant, prepared-from-recipe	Recommended Dietary Allowance
Calcium	18.8% 188mg	0.4% 4.02mg	1000mg per day for Men 19-50 years
Copper	11% 0.097mg	0.45% 0.004mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.08% 0.49mg	0.17% 0.013mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	1.66% 0.038mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 139mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	9.8% 333mg	0.16% 5.36mg	3400mg per day for Men 19-50 years
Selenium	9.47% 5.2μg	1.46% 0.8μg	55μg per day for Men 19-50 years
Sodium	10.6% 160mg	0.98% 14.7mg	1500mg per day for Men 19-50 years
Zinc	15% 1.67mg	0.49% 0.054mg	11mg per day for Men 19-50 years
Water	6.2% 230g	0.24% 9.03g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Sherbet, orange vs Candies, fondant, prepared-from-recipe:

• Sherbet, orange has 14 times more Vitamin B1, 15.7 times more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B12 and more Vitamin C than Candies, fondant, prepared-from-recipe.
• Both Sherbet, orange as well as Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin D, Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Sherbet, orange vs Candies, fondant, prepared-from-recipe:

• Sherbet, orange has 46.6 times more Calcium, 24.2 times more Copper, 36.3 times more Iron, more Magnesium, more Phosphorus, 62.2 times more Potassium, 6.5 times more Selenium, 10.8 times more Sodium, 31.1 times more Zinc and 25.4 times more Water than Candies, fondant, prepared-from-recipe.
• Both Sherbet, orange as well as Candies, fondant, prepared-from-recipe have insufficient amounts of Manganese in 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Sherbet, orange has 259 times more Fat, more Saturated Fat, more Fiber and more Protein than Candies, fondant, prepared-from-recipe.
• While Candies, fondant, prepared-from-recipe contain 1.4 times more Sugars than Sherbet, orange.
• Both Sherbet, orange and Candies, fondant, prepared-from-recipe have similar amounts of Energy and Carbohydrate per 500 kcal.
• Both Sherbet, orange as well as Candies, fondant, prepared-from-recipe have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.