Nutrient Comparison: Sherbet, orange VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Sherbet, orange versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sherbet, orange vs Potato Skin:
- 14 ounces of Sherbet, orange have 1.3 times more Vitamin B1, 2.6 times more Vitamin B2 and more Vitamin B12 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 16.4 times more Vitamin B3, 1.3 times more Vitamin B5, 10.4 times more Vitamin B6, 4.3 times more Vitamin B9 and 5 times more Vitamin C than Sherbet, orange.
- 14 ounces of Sherbet, orange have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Sherbet, orange as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sherbet, orange vs Potato Skin:
- 14 ounces of Sherbet, orange have 1.8 times more Calcium, 5 times more Selenium, 4.6 times more Sodium and 1.4 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 15.1 times more Copper, 23.1 times more Iron, 2.9 times more Magnesium, 54.7 times more Manganese, 4.3 times more Potassium and 1.3 times more Water than Sherbet, orange.
- Both Sherbet, orange and Potato Skin contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Sherbet, orange lack sufficient amounts of Iron, Magnesium and Manganese
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sherbet, orange have 2.5 times more Energy, 20 times more Fat, 44.6 times more Saturated Fat and 2.4 times more Carbohydrate than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.9 times more Fiber and 2.3 times more Protein than Sherbet, orange.
- 14 ounces of Sherbet, orange provide inadequate amounts of Protein
- Both Sherbet, orange as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.