Nutrient Comparison: Potato Skin VS Candies, fondant, prepared-from-recipe per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Candies, fondant, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Candies, fondant, prepared-from-recipe:
- 14 ounces of Potato Skin have 2.4 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, fondant, prepared-from-recipe.
- 14 ounces of Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Candies, fondant, prepared-from-recipe:
- 14 ounces of Potato Skin have 10 times more Calcium, 141 times more Copper, 324 times more Iron, more Magnesium, more Manganese, more Phosphorus, 103.3 times more Potassium, 8.8 times more Zinc and 12.4 times more Water than Candies, fondant, prepared-from-recipe.
- 14 ounces of Candies, fondant, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Candies, fondant, prepared-from-recipe lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have more Fiber and more Protein than Candies, fondant, prepared-from-recipe.
- While 14 oz of Candies, fondant, prepared-from-recipe contain 6.4 times more Energy and 7.5 times more Carbohydrate than Raw Potato Skin.
- 14 ounces of Candies, fondant, prepared-from-recipe provide inadequate amounts of Fiber and Protein
- Both Raw Potato Skin as well as Candies, fondant, prepared-from-recipe provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.