Comparing Nutrients in 100 calories Potato SkinVS Candies, fondant, prepared-from-recipe
Weight per 100 calories
Potato Skin
172g
Candies, fondant, prepared-from-recipe
27g
Candies, fondant, prepared-from-recipe have 6.4 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Candies, fondant, prepared-from-recipe?
Potato Skin VS Candies, Fondant, Prepared-from-recipe Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Candies, fondant, prepared-from-recipe?
Lets compare vitamin content per 100 calories of Potato Skin vs Candies, fondant, prepared-from-recipe:
100 calories of Potato Skin have 27 times more Vitamin B1, 15.3 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, fondant, prepared-from-recipe.
100 calories of Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Candies, fondant, prepared-from-recipe:
100 calories of Potato Skin have 64.3 times more Calcium, 906.8 times more Copper, 2083.7 times more Iron, more Magnesium, more Manganese, more Phosphorus, 664 times more Potassium, 56.3 times more Zinc and 79.5 times more Water than Candies, fondant, prepared-from-recipe.
100 calories of Candies, fondant, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw Potato Skin as well as Candies, fondant, prepared-from-recipe lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have more Fiber and more Protein than Candies, fondant, prepared-from-recipe.
Both Potato Skin and Candies, fondant, prepared-from-recipe offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candies, fondant, prepared-from-recipe provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Candies, fondant, prepared-from-recipe provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.