Nutrient Comparison: Potato Skin VS Candies, fondant, prepared-from-recipe per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Candies, fondant, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Candies, fondant, prepared-from-recipe:
- 1 kilogram of Potato Skin has 2.4 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, fondant, prepared-from-recipe.
- 1 kilogram of Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Candies, fondant, prepared-from-recipe:
- 1 kilogram of Potato Skin has 10 times more Calcium, 141 times more Copper, 324 times more Iron, more Magnesium, more Manganese, more Phosphorus, 103.3 times more Potassium, 8.8 times more Zinc and 12.4 times more Water than Candies, fondant, prepared-from-recipe.
- 1 kilogram of Candies, fondant, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Candies, fondant, prepared-from-recipe lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has more Fiber and more Protein than Candies, fondant, prepared-from-recipe.
- While 1 kg of Candies, fondant, prepared-from-recipe contains 6.4 times more Energy and 7.5 times more Carbohydrate than Raw Potato Skin.
- 1 kilogram of Candies, fondant, prepared-from-recipe provide inadequate amounts of Fiber and Protein
- Both Raw Potato Skin as well as Candies, fondant, prepared-from-recipe provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.