Comparing Nutrients in 100 calories SILK Chai, soymilkVS Cassava
Weight per 100 calories
SILK Chai, soymilk
189g
Cassava
62.5g
Raw Cassava has 3 times more energy per unit of mass than SILK Chai, soymilk, which is above average in comparison to other foods. SILK Chai, soymilk having low energy density.
Discover which food has more nutrients per 100 calories - SILK Chai, soymilk or Cassava?
SILK Chai, Soymilk VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Chai, soymilk or Cassava?
Lets compare vitamin content per 100 calories of SILK Chai, soymilk vs Cassava:
100 calories of SILK Chai, soymilk have 8.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Cassava.
While 100 kcal of Raw Cassava contain 1.3 times more Vitamin B9 and more Vitamin C than SILK Chai, soymilk.
100 calories of SILK Chai, soymilk have insufficient amounts of Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for SILK Chai, soymilk vs Cassava:
100 calories of SILK Chai, soymilk have 23.2 times more Calcium, 4.9 times more Iron, 1.4 times more Potassium, 8.8 times more Sodium, 3.3 times more Zinc and 4.4 times more Water than Cassava.
While 100 kcal of Raw Cassava contain more Magnesium than SILK Chai, soymilk.
100 calories of SILK Chai, soymilk lack sufficient amounts of Magnesium
100 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both SILK Chai, soymilk as well as Raw Cassava lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Chai, soymilk have 15.5 times more Fat, 10.2 times more Sugars and 5.5 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.6 times more Carbohydrate and more Fiber than SILK Chai, soymilk.
Both SILK Chai, soymilk and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of SILK Chai, soymilk provide inadequate amounts of Fiber
100 calories of Cassava provide inadequate amounts of Protein