Nutrient Comparison: SILK Chai, soymilk VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Chai, soymilk versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Chai, soymilk vs Cassava:
- 7 ounces of SILK Chai, soymilk have 2.9 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Cassava.
- While 7 oz of Raw Cassava contain 3.9 times more Vitamin B9 and more Vitamin C than SILK Chai, soymilk.
- 7 ounces of SILK Chai, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
- 7 ounces of Cassava have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for SILK Chai, soymilk vs Cassava:
- 7 ounces of SILK Chai, soymilk have 7.7 times more Calcium, 1.6 times more Iron, 2.9 times more Sodium and 1.5 times more Water than Cassava.
- While 7 oz of Raw Cassava contain more Magnesium and 2.2 times more Potassium than SILK Chai, soymilk.
- Both SILK Chai, soymilk and Cassava contain similar levels of Zinc per seven ounces.
- 7 ounces of SILK Chai, soymilk lack sufficient amounts of Magnesium
- 7 ounces of Cassava lack sufficient amounts of Calcium
- Both SILK Chai, soymilk as well as Raw Cassava lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Chai, soymilk have 3.4 times more Sugars and 1.8 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 3 times more Energy, 4.9 times more Carbohydrate and more Fiber than SILK Chai, soymilk.
- 7 ounces of SILK Chai, soymilk provide inadequate amounts of Energy and Fiber