Nutrient Comparison: SILK Chai, soymilk VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Chai, soymilk versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Chai, soymilk vs Cassava:
- 1 kilogram of SILK Chai, soymilk has 2.9 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Cassava.
- While 1 kg of Raw Cassava contains 3.9 times more Vitamin B9 and more Vitamin C than SILK Chai, soymilk.
- 1 kilogram of SILK Chai, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
- 1 kilogram of Cassava have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for SILK Chai, soymilk vs Cassava:
- 1 kilogram of SILK Chai, soymilk has 7.7 times more Calcium, 1.6 times more Iron, 2.9 times more Sodium and 1.5 times more Water than Cassava.
- While 1 kg of Raw Cassava contains more Magnesium and 2.2 times more Potassium than SILK Chai, soymilk.
- Both SILK Chai, soymilk and Cassava contain similar levels of Zinc per one kilogram.
- 1 kilogram of SILK Chai, soymilk lack sufficient amounts of Magnesium
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- Both SILK Chai, soymilk as well as Raw Cassava lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of SILK Chai, soymilk has 3.4 times more Sugars and 1.8 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 3 times more Energy, 4.9 times more Carbohydrate and more Fiber than SILK Chai, soymilk.
- 1 kilogram of SILK Chai, soymilk provide inadequate amounts of Energy and Fiber