Sunflower Seed Butter no Salt has 10.6 times more energy per unit of mass than SILK Chocolate, soymilk, which is very high in comparison to other foods. SILK Chocolate, soymilk having low energy density.
Discover which food has more nutrients per 100 calories - SILK Chocolate, soymilk or Sunflower Seed Butter?
SILK Chocolate, Soymilk VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Chocolate, soymilk or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of SILK Chocolate, soymilk vs Sunflower Seed Butter:
100 calories of SILK Chocolate, soymilk have 13.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.2 times more Vitamin B9 than SILK Chocolate, soymilk.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D
Both SILK Chocolate, soymilk as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for SILK Chocolate, soymilk vs Sunflower Seed Butter:
100 calories of SILK Chocolate, soymilk have 20.4 times more Calcium, 1.5 times more Iron, 2.7 times more Potassium, 145.4 times more Sodium and 1482.3 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Magnesium, 5.8 times more Selenium and 1.8 times more Zinc than SILK Chocolate, soymilk.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Chocolate, soymilk have 4.3 times more Carbohydrate, 7.9 times more Sugars, 1.5 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.6 times more Fat and 2.1 times more Saturated Fat than SILK Chocolate, soymilk.
Both SILK Chocolate, soymilk and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.