Nutrient Comparison: SILK Chocolate, soymilk VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Chocolate, soymilk versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Chocolate, soymilk vs Sunflower Seed Butter:
- 14 ounces of SILK Chocolate, soymilk have 1.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 23.7 times more Vitamin B9 and more Vitamin C than SILK Chocolate, soymilk.
- 14 ounces of SILK Chocolate, soymilk have insufficient amounts of Vitamin C
- 14 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for SILK Chocolate, soymilk vs Sunflower Seed Butter:
- 14 ounces of SILK Chocolate, soymilk have 1.9 times more Calcium, 13.7 times more Sodium and 139.3 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 7 times more Iron, 19.4 times more Magnesium, 4 times more Potassium, 61.4 times more Selenium and 19.6 times more Zinc than SILK Chocolate, soymilk.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 10.6 times more Energy, 38.3 times more Fat, 22.7 times more Saturated Fat, 2.5 times more Carbohydrate, 1.3 times more Sugars, 7.1 times more Fiber and 8.4 times more Protein than SILK Chocolate, soymilk.