SILK Coffee, soymilk has 2.4 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - SILK Coffee, soymilk or Frozen Chopped Broccoli?
SILK Coffee, Soymilk VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Coffee, soymilk or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of SILK Coffee, soymilk vs Frozen Chopped Broccoli:
100 calories of SILK Coffee, soymilk have more Vitamin B12 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 22.8 times more Vitamin B9 and more Vitamin C than SILK Coffee, soymilk.
Both SILK Coffee, soymilk and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 per 100 calories.
100 calories of SILK Coffee, soymilk have insufficient amounts of Vitamin C
100 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for SILK Coffee, soymilk vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain more Iron, more Magnesium, 3.8 times more Potassium, more Selenium, 1.4 times more Sodium, 3.1 times more Zinc and 2.5 times more Water than SILK Coffee, soymilk.
Both SILK Coffee, soymilk and Frozen Chopped Broccoli contain similar levels of Calcium per 100 calories.
100 calories of SILK Coffee, soymilk lack sufficient amounts of Iron, Magnesium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Coffee, soymilk have 2.1 times more Fat and 2.9 times more Sugars than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain more Fiber and 3.3 times more Protein than SILK Coffee, soymilk.
Both SILK Coffee, soymilk and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of SILK Coffee, soymilk provide inadequate amounts of Fiber