SILK Vanilla soy yogurt (family size) has 3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or SILK Vanilla soy yogurt (family size)?
Frozen Chopped Broccoli VS SILK Vanilla Soy Yogurt (family Size) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or SILK Vanilla soy yogurt (family size)?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs SILK Vanilla soy yogurt (family size):
100 calories of Frozen Chopped Broccoli have more Vitamin C than SILK Vanilla soy yogurt (family size).
While 100 kcal of SILK Vanilla soy yogurt (family size) contain more Vitamin D than Frozen Chopped Broccoli, Unprepared.
100 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin D
100 calories of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs SILK Vanilla soy yogurt (family size):
100 calories of Frozen Chopped Broccoli have 1.3 times more Calcium, 5.1 times more Iron, 5.6 times more Sodium and 3.4 times more Water than SILK Vanilla soy yogurt (family size).
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 22.8 times more Fiber and 3.2 times more Protein than SILK Vanilla soy yogurt (family size).
While 100 kcal of SILK Vanilla soy yogurt (family size) contain 2 times more Fat and 2.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and SILK Vanilla soy yogurt (family size) offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber