Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs SILK Vanilla soy yogurt (family size):
Frozen Chopped Broccoli, Unprepared has more Vitamin C than SILK Vanilla soy yogurt (family size).
While SILK Vanilla soy yogurt (family size) contains more Vitamin D than Frozen Chopped Broccoli, Unprepared.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs SILK Vanilla soy yogurt (family size):
Frozen Chopped Broccoli, Unprepared has 1.7 times more Iron and 1.8 times more Sodium than SILK Vanilla soy yogurt (family size).
While SILK Vanilla soy yogurt (family size) contains 2.4 times more Calcium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and SILK Vanilla soy yogurt (family size) have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Chopped Broccoli, Unprepared has 7.5 times more Fiber than SILK Vanilla soy yogurt (family size).
While SILK Vanilla soy yogurt (family size) contains 3 times more Energy, 6.1 times more Fat, 2.9 times more Carbohydrate and 7.8 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and SILK Vanilla soy yogurt (family size) have similar amounts of Protein per 7 oz.
Both Frozen Chopped Broccoli, Unprepared as well as SILK Vanilla soy yogurt (family size) have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.