Nutrient Comparison: Frozen Chopped Broccoli VS SILK Vanilla soy yogurt (family size) per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of SILK Vanilla soy yogurt (family size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs SILK Vanilla soy yogurt (family size):
- 1 kilogram of Frozen Chopped Broccoli has more Vitamin C than SILK Vanilla soy yogurt (family size).
- While 1 kg of SILK Vanilla soy yogurt (family size) contains more Vitamin D than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli have insufficient amounts of Vitamin D
- 1 kilogram of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs SILK Vanilla soy yogurt (family size):
- 1 kilogram of Frozen Chopped Broccoli has 1.7 times more Iron than SILK Vanilla soy yogurt (family size).
- While 1 kg of SILK Vanilla soy yogurt (family size) contains 2.4 times more Calcium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and SILK Vanilla soy yogurt (family size) contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 7.5 times more Fiber than SILK Vanilla soy yogurt (family size).
- While 1 kg of SILK Vanilla soy yogurt (family size) contains 3 times more Energy, 2.9 times more Carbohydrate and 7.8 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and SILK Vanilla soy yogurt (family size) offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 1 kilogram of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber