Nutrient Comparison: Frozen Chopped Broccoli VS SILK Vanilla soy yogurt (single serving size) per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of SILK Vanilla soy yogurt (single serving size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs SILK Vanilla soy yogurt (single serving size):
- 1 kilogram of Frozen Chopped Broccoli has 3.2 times more Vitamin C than SILK Vanilla soy yogurt (single serving size).
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs SILK Vanilla soy yogurt (single serving size):
- 1 kg of SILK Vanilla soy yogurt (single serving size) contains 3.1 times more Calcium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and SILK Vanilla soy yogurt (single serving size) contain similar levels of Iron and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 5 times more Fiber than SILK Vanilla soy yogurt (single serving size).
- While 1 kg of SILK Vanilla soy yogurt (single serving size) contains 3.4 times more Energy, 3.1 times more Carbohydrate and 7.8 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and SILK Vanilla soy yogurt (single serving size) offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 1 kilogram of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber