SILK Light Plain, Soymilk VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Light Plain, soymilk or Frozen Carrots?
Lets compare vitamin content per 100 calories of SILK Light Plain, soymilk vs Frozen Carrots:
- 100 calories of SILK Light Plain, soymilk have 7 times more Vitamin B2, 1.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin C than SILK Light Plain, soymilk.
- 100 calories of SILK Light Plain, soymilk have insufficient amounts of Vitamin C
- 100 calories of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for SILK Light Plain, soymilk vs Frozen Carrots:
- 100 calories of SILK Light Plain, soymilk have 4.2 times more Calcium, 1.2 times more Iron, 1.7 times more Magnesium, 4.1 times more Selenium and 1.3 times more Water than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 1.5 times more Potassium than SILK Light Plain, soymilk.
- Both SILK Light Plain, soymilk and Frozen Carrots contain similar levels of Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of SILK Light Plain, soymilk have 2.2 times more Fat and 3.9 times more Protein than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 1.9 times more Carbohydrate, 1.6 times more Sugars and 6.6 times more Fiber than SILK Light Plain, soymilk.
- Both SILK Light Plain, soymilk and Frozen Carrots offer comparable quantities of Energy per 100 calories.