Nutrient Comparison: SILK Light Plain, soymilk VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Light Plain, soymilk versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Light Plain, soymilk vs Frozen Carrots:
- 5 ounces of SILK Light Plain, soymilk have 5.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Vitamin C than SILK Light Plain, soymilk.
- Both SILK Light Plain, soymilk and Frozen Carrots provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of SILK Light Plain, soymilk have insufficient amounts of Vitamin C
- 5 ounces of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for SILK Light Plain, soymilk vs Frozen Carrots:
- 5 ounces of SILK Light Plain, soymilk have 3.4 times more Calcium, 1.3 times more Magnesium and 3.3 times more Selenium than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.9 times more Potassium, 1.4 times more Sodium and 1.3 times more Zinc than SILK Light Plain, soymilk.
- Both SILK Light Plain, soymilk and Frozen Carrots contain similar levels of Iron and Water per five ounces.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of SILK Light Plain, soymilk have 3.2 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 2.4 times more Carbohydrate, 1.9 times more Sugars and 8.3 times more Fiber than SILK Light Plain, soymilk.
- 5 ounces of SILK Light Plain, soymilk provide inadequate amounts of Fiber
- 5 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both SILK Light Plain, soymilk as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy in five ounces.