SILK Light Vanilla, Soymilk VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Light Vanilla, soymilk or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of SILK Light Vanilla, soymilk vs Cooked Chopped Frozen Broccoli:
- 100 calories of SILK Light Vanilla, soymilk have 2.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Cooked Chopped Frozen Broccoli.
- While 100 kcal of Boiled Chopped Frozen Broccoli contain 6.6 times more Vitamin B9 and more Vitamin C than SILK Light Vanilla, soymilk.
- 100 calories of SILK Light Vanilla, soymilk have insufficient amounts of Vitamin C
- 100 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for SILK Light Vanilla, soymilk vs Cooked Chopped Frozen Broccoli:
- 100 calories of SILK Light Vanilla, soymilk have 3.2 times more Calcium, 2.8 times more Selenium and 3 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.6 times more Iron, 1.4 times more Potassium and 1.3 times more Zinc than SILK Light Vanilla, soymilk.
- Both SILK Light Vanilla, soymilk and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of SILK Light Vanilla, soymilk have 5.8 times more Fat and 1.7 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.5 times more Carbohydrate, 8.8 times more Fiber and 1.5 times more Protein than SILK Light Vanilla, soymilk.
- Both SILK Light Vanilla, soymilk and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.