Almond paste has 13.9 times more energy per unit of mass than SILK Light Vanilla, soymilk, which is very high in comparison to other foods. SILK Light Vanilla, soymilk having low energy density.
Discover which food has more nutrients per 100 calories - SILK Light Vanilla, soymilk or Almond paste?
SILK Light Vanilla, Soymilk VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Light Vanilla, soymilk or Almond paste?
Lets compare vitamin content per 100 calories of SILK Light Vanilla, soymilk vs Almond paste:
100 calories of SILK Light Vanilla, soymilk have 7 times more Vitamin B2, 1.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B12 and Vitamin D
Both SILK Light Vanilla, soymilk as well as Almond paste have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for SILK Light Vanilla, soymilk vs Almond paste:
100 calories of SILK Light Vanilla, soymilk have 9.9 times more Calcium, 3.8 times more Iron, 1.7 times more Magnesium, 5.4 times more Potassium, 7.6 times more Selenium, 60.1 times more Sodium, 2.3 times more Zinc and 90.6 times more Water than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Light Vanilla, soymilk have 3.8 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 2.4 times more Fat than SILK Light Vanilla, soymilk.
Both SILK Light Vanilla, soymilk and Almond paste offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.