Sunflower Seed Butter no Salt has 18.7 times more energy per unit of mass than SILK Light Vanilla, soymilk, which is very high in comparison to other foods. SILK Light Vanilla, soymilk having low energy density.
Discover which food has more nutrients per 100 calories - SILK Light Vanilla, soymilk or Sunflower Seed Butter?
SILK Light Vanilla, Soymilk VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Light Vanilla, soymilk or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of SILK Light Vanilla, soymilk vs Sunflower Seed Butter:
100 calories of SILK Light Vanilla, soymilk have 24.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B9 than SILK Light Vanilla, soymilk.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D
Both SILK Light Vanilla, soymilk as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for SILK Light Vanilla, soymilk vs Sunflower Seed Butter:
100 calories of SILK Light Vanilla, soymilk have 35.9 times more Calcium, 2 times more Iron, 4 times more Potassium, 243.1 times more Sodium and 2772.9 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.4 times more Selenium than SILK Light Vanilla, soymilk.
Both SILK Light Vanilla, soymilk and Sunflower Seed Butter contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Light Vanilla, soymilk have 3.3 times more Carbohydrate, 5.1 times more Sugars, 1.3 times more Fiber and 2.7 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.6 times more Fat and more Saturated Fat than SILK Light Vanilla, soymilk.
Both SILK Light Vanilla, soymilk and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.