Comparing Nutrients in 100 calories SILK Original CreamerVS Stewed Canned Tomatoes
Weight per 100 calories
SILK Original Creamer
100g
Stewed Canned Tomatoes
385g
SILK Original Creamer has 3.8 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - SILK Original Creamer or Stewed Canned Tomatoes?
SILK Original Creamer VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Original Creamer or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of SILK Original Creamer vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin C than SILK Original Creamer.
100 calories of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for SILK Original Creamer vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain more Calcium, more Iron, 12.7 times more Sodium and 4.1 times more Water than SILK Original Creamer.
100 calories of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Original Creamer have 9.1 times more Fat than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 3.6 times more Carbohydrate, more Sugars, more Fiber and more Protein than SILK Original Creamer.
Both SILK Original Creamer and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of SILK Original Creamer provide inadequate amounts of Fiber and Protein