Nutrient Comparison: SILK Original Creamer VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Original Creamer versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Original Creamer vs Stewed Canned Tomatoes:
- 7 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C than SILK Original Creamer.
- 7 ounces of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for SILK Original Creamer vs Stewed Canned Tomatoes:
- 7 oz of Stewed Canned Ripe Red Tomatoes contain more Calcium, more Iron and 3.3 times more Sodium than SILK Original Creamer.
- Both SILK Original Creamer and Stewed Canned Tomatoes contain similar levels of Water per seven ounces.
- 7 ounces of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Original Creamer have 3.8 times more Energy and 35.1 times more Fat than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain more Sugars and more Fiber than SILK Original Creamer.
- Both SILK Original Creamer and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of SILK Original Creamer provide inadequate amounts of Fiber
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both SILK Original Creamer as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Protein in seven ounces.