Nutrient Comparison: Stewed Canned Tomatoes VS SILK French Vanilla Creamer per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of SILK French Vanilla Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs SILK French Vanilla Creamer:
- 7 ounces of Stewed Canned Tomatoes have more Vitamin C than SILK French Vanilla Creamer.
- 7 ounces of SILK French Vanilla Creamer have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs SILK French Vanilla Creamer:
- 7 ounces of Stewed Canned Tomatoes have more Calcium, more Iron, 3.3 times more Sodium and 1.3 times more Water than SILK French Vanilla Creamer.
- 7 ounces of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have more Fiber than SILK French Vanilla Creamer.
- While 7 oz of SILK French Vanilla Creamer contain 5.1 times more Energy, 35.1 times more Fat, 3.2 times more Carbohydrate and 5.7 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 7 ounces of SILK French Vanilla Creamer provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as SILK French Vanilla Creamer provide inadequate amounts of Protein in seven ounces.