Toasted Sunflower Seed Kernels no Salt have 9.4 times more energy per unit of mass than SILK Plain soy yogurt, which is very high in comparison to other foods. SILK Plain soy yogurt having low energy density.
Discover which food has more nutrients per 100 calories - SILK Plain soy yogurt or Toasted Sunflower Seeds?
SILK Plain Soy Yogurt VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Plain soy yogurt or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of SILK Plain soy yogurt vs Toasted Sunflower Seeds:
100 calories of SILK Plain soy yogurt have 88.4 times more Vitamin C and more Vitamin D than Toasted Sunflower Seeds.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin D
Comparing minerals per 100 calories for SILK Plain soy yogurt vs Toasted Sunflower Seeds:
100 calories of SILK Plain soy yogurt have 21.7 times more Calcium and 794.1 times more Water than Toasted Sunflower Seeds.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Plain soy yogurt have 4.4 times more Carbohydrate and 1.4 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.4 times more Fat, 2.9 times more Saturated Fat and 3.1 times more Fiber than SILK Plain soy yogurt.
Both SILK Plain soy yogurt and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of SILK Plain soy yogurt provide inadequate amounts of Fiber