Sunflower Seed Butter no Salt has 9.3 times more energy per unit of mass than SILK Plain soy yogurt, which is very high in comparison to other foods. SILK Plain soy yogurt having low energy density.
Discover which food has more nutrients per 100 calories - SILK Plain soy yogurt or Sunflower Seed Butter?
SILK Plain Soy Yogurt VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Plain soy yogurt or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of SILK Plain soy yogurt vs Sunflower Seed Butter:
100 calories of SILK Plain soy yogurt have 45.7 times more Vitamin C and more Vitamin D than Sunflower Seed Butter.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C and Vitamin D
Comparing minerals per 100 calories for SILK Plain soy yogurt vs Sunflower Seed Butter:
100 calories of SILK Plain soy yogurt have 19.3 times more Calcium and 1276.7 times more Water than Sunflower Seed Butter.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Plain soy yogurt have 3.9 times more Carbohydrate, 4.7 times more Sugars and 1.4 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.4 times more Fat, 2.3 times more Saturated Fat and 1.5 times more Fiber than SILK Plain soy yogurt.
Both SILK Plain soy yogurt and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of SILK Plain soy yogurt provide inadequate amounts of Fiber