Nutrient Comparison: SILK Plain soy yogurt VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Plain soy yogurt versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Plain soy yogurt vs Sunflower Seed Butter:
- 7 ounces of SILK Plain soy yogurt have 4.9 times more Vitamin C and more Vitamin D than Sunflower Seed Butter.
- 7 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin D
Comparing minerals per 7 ounces for SILK Plain soy yogurt vs Sunflower Seed Butter:
- 7 ounces of SILK Plain soy yogurt have 2.1 times more Calcium and 136.6 times more Water than Sunflower Seed Butter.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sunflower Seed Butter no Salt contain 9.3 times more Energy, 31.4 times more Fat, 21.3 times more Saturated Fat, 2.4 times more Carbohydrate, 2 times more Sugars, 14.3 times more Fiber and 6.5 times more Protein than SILK Plain soy yogurt.
- 7 ounces of SILK Plain soy yogurt provide inadequate amounts of Fiber