Nutrient Comparison: SILK Plain soy yogurt VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of SILK Plain soy yogurt versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Plain soy yogurt vs Sunflower Seed Butter:
- 100 grams of SILK Plain soy yogurt have 4.9 times more Vitamin C and more Vitamin D than Sunflower Seed Butter.
- 100 grams of Sunflower Seed Butter have insufficient amounts of Vitamin D
Comparing minerals per 100 grams for SILK Plain soy yogurt vs Sunflower Seed Butter:
- 100 grams of SILK Plain soy yogurt have 2.1 times more Calcium and 136.6 times more Water than Sunflower Seed Butter.
Comparison of macro-nutrients per 100 grams:
- 100 g of Sunflower Seed Butter no Salt contain 9.3 times more Energy, 31.4 times more Fat, 21.3 times more Saturated Fat, 2.4 times more Carbohydrate, 2 times more Sugars, 14.3 times more Fiber and 6.5 times more Protein than SILK Plain soy yogurt.
- 100 grams of SILK Plain soy yogurt provide inadequate amounts of Fiber