Nutrient Comparison: SILK Plain soy yogurt VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Plain soy yogurt versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Plain soy yogurt vs Sunflower Seed Butter:
- 14 ounces of SILK Plain soy yogurt have 4.9 times more Vitamin C and more Vitamin D than Sunflower Seed Butter.
- 14 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin D
Comparing minerals per 14 ounces for SILK Plain soy yogurt vs Sunflower Seed Butter:
- 14 ounces of SILK Plain soy yogurt have 2.1 times more Calcium and 136.6 times more Water than Sunflower Seed Butter.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 9.3 times more Energy, 31.4 times more Fat, 21.3 times more Saturated Fat, 2.4 times more Carbohydrate, 2 times more Sugars, 14.3 times more Fiber and 6.5 times more Protein than SILK Plain soy yogurt.
- 14 ounces of SILK Plain soy yogurt provide inadequate amounts of Fiber