Nutrient Comparison: SILK Plain soy yogurt VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Plain soy yogurt versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Plain soy yogurt vs Sunflower Seed Flour:
- 14 ounces of SILK Plain soy yogurt have 10.2 times more Vitamin C and more Vitamin D than Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C and Vitamin D
Comparing minerals per 14 ounces for SILK Plain soy yogurt vs Sunflower Seed Flour:
- 14 ounces of SILK Plain soy yogurt have 11.3 times more Water than Sunflower Seed Flour.
- Both SILK Plain soy yogurt and Sunflower Seed Flour contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 4.9 times more Energy, 3.7 times more Carbohydrate, 13 times more Fiber and 18.2 times more Protein than SILK Plain soy yogurt.
- 14 ounces of SILK Plain soy yogurt provide inadequate amounts of Fiber