Nutrient Comparison: SILK Plain soy yogurt VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Plain soy yogurt versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Plain soy yogurt vs Sunflower Seed Flour:
- 7 ounces of SILK Plain soy yogurt have 10.2 times more Vitamin C and more Vitamin D than Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C and Vitamin D
Comparing minerals per 7 ounces for SILK Plain soy yogurt vs Sunflower Seed Flour:
- 7 ounces of SILK Plain soy yogurt have 11.3 times more Water than Sunflower Seed Flour.
- Both SILK Plain soy yogurt and Sunflower Seed Flour contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 4.9 times more Energy, 3.7 times more Carbohydrate, 13 times more Fiber and 18.2 times more Protein than SILK Plain soy yogurt.
- 7 ounces of SILK Plain soy yogurt provide inadequate amounts of Fiber