Nutrient Comparison: SILK Plain soy yogurt VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Plain soy yogurt versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Plain soy yogurt vs Acorns:
- 7 ounces of SILK Plain soy yogurt have more Vitamin C than Acorns.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for SILK Plain soy yogurt vs Acorns:
- 7 ounces of SILK Plain soy yogurt have 3.2 times more Calcium and 3 times more Water than Acorns.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 5.9 times more Energy, 13.6 times more Fat, 14.1 times more Saturated Fat, 4.2 times more Carbohydrate and 2.3 times more Protein than SILK Plain soy yogurt.