Nutrient Comparison: SILK Plain soy yogurt VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Plain soy yogurt versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Plain soy yogurt vs Dried Acorns:
- 7 ounces of SILK Plain soy yogurt have more Vitamin C than Dried Acorns.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for SILK Plain soy yogurt vs Dried Acorns:
- 7 ounces of SILK Plain soy yogurt have 2.4 times more Calcium and 16.7 times more Water than Dried Acorns.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Acorns contain 7.7 times more Energy, 17.8 times more Fat, 18.6 times more Saturated Fat, 5.5 times more Carbohydrate and 3.1 times more Protein than SILK Plain soy yogurt.