Nutrient Comparison: SILK Plain soy yogurt VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Plain soy yogurt versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Plain soy yogurt vs Acorns:
- 1 pound of SILK Plain soy yogurt has more Vitamin C than Acorns.
- 1 pound of Acorns have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for SILK Plain soy yogurt vs Acorns:
- 1 pound of SILK Plain soy yogurt has 3.2 times more Calcium and 3 times more Water than Acorns.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 5.9 times more Energy, 13.6 times more Fat, 14.1 times more Saturated Fat, 4.2 times more Carbohydrate and 2.3 times more Protein than SILK Plain soy yogurt.