Nutrient Comparison: Sunflower Seed Butter VS SILK Strawberry soy yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of SILK Strawberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs SILK Strawberry soy yogurt:
- 14 oz of SILK Strawberry soy yogurt contain 6.5 times more Vitamin C than Sunflower Seed Butter no Salt.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs SILK Strawberry soy yogurt:
- 14 ounces of Sunflower Seed Butter have 6.4 times more Iron than SILK Strawberry soy yogurt.
- While 14 oz of SILK Strawberry soy yogurt contain 2.8 times more Calcium and 124.2 times more Water than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 6.6 times more Energy, 46.8 times more Fat, more Saturated Fat, 1.3 times more Carbohydrate, 9.5 times more Fiber and 7.4 times more Protein than SILK Strawberry soy yogurt.
- Both Sunflower Seed Butter and SILK Strawberry soy yogurt offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of SILK Strawberry soy yogurt provide inadequate amounts of Fiber