Nutrient Comparison: Sunflower Seed Butter VS SILK Strawberry soy yogurt per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of SILK Strawberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs SILK Strawberry soy yogurt:
- 1 kg of SILK Strawberry soy yogurt contains 6.5 times more Vitamin C than Sunflower Seed Butter no Salt.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs SILK Strawberry soy yogurt:
- 1 kilogram of Sunflower Seed Butter has 6.4 times more Iron than SILK Strawberry soy yogurt.
- While 1 kg of SILK Strawberry soy yogurt contains 2.8 times more Calcium and 124.2 times more Water than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 6.6 times more Energy, 46.8 times more Fat, more Saturated Fat, 1.3 times more Carbohydrate, 9.5 times more Fiber and 7.4 times more Protein than SILK Strawberry soy yogurt.
- Both Sunflower Seed Butter and SILK Strawberry soy yogurt offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of SILK Strawberry soy yogurt provide inadequate amounts of Fiber