SILK Plain, soymilk has 1.5 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - SILK Plain, soymilk or Cooked Chopped Frozen Broccoli?
SILK Plain, Soymilk VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Plain, soymilk or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of SILK Plain, soymilk vs Cooked Chopped Frozen Broccoli:
100 calories of SILK Plain, soymilk have 1.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 8.2 times more Vitamin B9 and more Vitamin C than SILK Plain, soymilk.
100 calories of SILK Plain, soymilk have insufficient amounts of Vitamin C
100 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for SILK Plain, soymilk vs Cooked Chopped Frozen Broccoli:
100 calories of SILK Plain, soymilk have 2.5 times more Calcium, 2.2 times more Selenium and 3 times more Sodium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 2 times more Iron, 1.7 times more Potassium, 1.6 times more Zinc and 1.5 times more Water than SILK Plain, soymilk.
Both SILK Plain, soymilk and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Plain, soymilk have 9.4 times more Fat than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 2.4 times more Carbohydrate, 11 times more Fiber and 1.6 times more Protein than SILK Plain, soymilk.
Both SILK Plain, soymilk and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Sugars per 100 calories.