Nutrient Comparison: SILK Plain, soymilk VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Plain, soymilk versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Plain, soymilk vs Cooked Chopped Frozen Broccoli:
- 14 ounces of SILK Plain, soymilk have 2.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 5.6 times more Vitamin B9 and more Vitamin C than SILK Plain, soymilk.
- 14 ounces of SILK Plain, soymilk have insufficient amounts of Vitamin C
- 14 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for SILK Plain, soymilk vs Cooked Chopped Frozen Broccoli:
- 14 ounces of SILK Plain, soymilk have 3.7 times more Calcium, 1.2 times more Magnesium, 3.3 times more Selenium and 4.5 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.4 times more Iron than SILK Plain, soymilk.
- Both SILK Plain, soymilk and Cooked Chopped Frozen Broccoli contain similar levels of Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Plain, soymilk have 1.7 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.6 times more Carbohydrate and 7.5 times more Fiber than SILK Plain, soymilk.
- Both SILK Plain, soymilk and Cooked Chopped Frozen Broccoli offer comparable quantities of Protein per 14 ounces.
- 14 ounces of SILK Plain, soymilk provide inadequate amounts of Fiber
- Both SILK Plain, soymilk as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy in 14 ounces.