Nutrient Comparison: SILK Plain, soymilk VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Plain, soymilk versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Plain, soymilk vs Frozen Broccoli Spears:
- 14 ounces of SILK Plain, soymilk have 1.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 9.4 times more Vitamin B9 and more Vitamin C than SILK Plain, soymilk.
- 14 ounces of SILK Plain, soymilk have insufficient amounts of Vitamin C
- 14 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for SILK Plain, soymilk vs Frozen Broccoli Spears:
- 14 ounces of SILK Plain, soymilk have 3 times more Calcium, 1.2 times more Selenium and 2.9 times more Sodium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.6 times more Iron, 2 times more Potassium and 1.4 times more Zinc than SILK Plain, soymilk.
- Both SILK Plain, soymilk and Frozen Broccoli Spears contain similar levels of Magnesium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Plain, soymilk have 1.7 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.6 times more Carbohydrate and 7.5 times more Fiber than SILK Plain, soymilk.
- Both SILK Plain, soymilk and Frozen Broccoli Spears offer comparable quantities of Protein per 14 ounces.
- 14 ounces of SILK Plain, soymilk provide inadequate amounts of Fiber
- Both SILK Plain, soymilk as well as Frozen Broccoli Spears provide inadequate amounts of Energy in 14 ounces.