SILK Plain, soymilk has 1.4 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - SILK Plain, soymilk or Frozen Broccoli Spears?
SILK Plain, Soymilk VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Plain, soymilk or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of SILK Plain, soymilk vs Frozen Broccoli Spears:
500 calories of SILK Plain, soymilk have 1.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 13.3 times more Vitamin B9 and more Vitamin C than SILK Plain, soymilk.
500 calories of SILK Plain, soymilk have insufficient amounts of Vitamin C
500 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for SILK Plain, soymilk vs Frozen Broccoli Spears:
500 calories of SILK Plain, soymilk have 2.1 times more Calcium and 2 times more Sodium than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 2.3 times more Iron, 1.4 times more Magnesium, 2.9 times more Potassium, 1.9 times more Zinc and 1.4 times more Water than SILK Plain, soymilk.
Both SILK Plain, soymilk and Frozen Broccoli Spears contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of SILK Plain, soymilk have 3.4 times more Fat than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 2.3 times more Carbohydrate, 10.6 times more Fiber and 1.5 times more Protein than SILK Plain, soymilk.
Both SILK Plain, soymilk and Frozen Broccoli Spears offer comparable quantities of Energy and Sugars per 500 calories.