Nutrient Comparison: SILK Plain, soymilk VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Plain, soymilk versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Plain, soymilk vs Frozen Broccoli Spears:
- 1 pound of SILK Plain, soymilk has 1.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 9.4 times more Vitamin B9 and more Vitamin C than SILK Plain, soymilk.
- 1 pound of SILK Plain, soymilk have insufficient amounts of Vitamin C
- 1 pound of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for SILK Plain, soymilk vs Frozen Broccoli Spears:
- 1 pound of SILK Plain, soymilk has 3 times more Calcium, 1.2 times more Selenium and 2.9 times more Sodium than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.6 times more Iron, 2 times more Potassium and 1.4 times more Zinc than SILK Plain, soymilk.
- Both SILK Plain, soymilk and Frozen Broccoli Spears contain similar levels of Magnesium and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of SILK Plain, soymilk has 1.7 times more Sugars than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.6 times more Carbohydrate and 7.5 times more Fiber than SILK Plain, soymilk.
- Both SILK Plain, soymilk and Frozen Broccoli Spears offer comparable quantities of Protein per one pound.
- 1 pound of SILK Plain, soymilk provide inadequate amounts of Fiber
- Both SILK Plain, soymilk as well as Frozen Broccoli Spears provide inadequate amounts of Energy in one pound.