Nutrient Comparison: Frozen Broccoli Spears VS SILK Vanilla, soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of SILK Vanilla, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs SILK Vanilla, soymilk:
- 14 ounces of Frozen Broccoli Spears have 9.4 times more Vitamin B9 and more Vitamin C than SILK Vanilla, soymilk.
- While 14 oz of SILK Vanilla, soymilk contain 1.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
- 14 ounces of SILK Vanilla, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs SILK Vanilla, soymilk:
- 14 ounces of Frozen Broccoli Spears have 1.6 times more Iron, 2 times more Potassium and 1.4 times more Zinc than SILK Vanilla, soymilk.
- While 14 oz of SILK Vanilla, soymilk contain 3 times more Calcium and 2.3 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and SILK Vanilla, soymilk contain similar levels of Magnesium, Selenium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 1.3 times more Carbohydrate, 7.5 times more Fiber and 1.2 times more Protein than SILK Vanilla, soymilk.
- While 14 oz of SILK Vanilla, soymilk contain 2 times more Sugars than Frozen Broccoli Spears.
- 14 ounces of SILK Vanilla, soymilk provide inadequate amounts of Fiber
- Both Frozen Broccoli Spears as well as SILK Vanilla, soymilk provide inadequate amounts of Energy in 14 ounces.