Nutrient Comparison: Frozen Broccoli Spears VS SILK Vanilla, soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of SILK Vanilla, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs SILK Vanilla, soymilk:
- 7 ounces of Frozen Broccoli Spears have 9.4 times more Vitamin B9 and more Vitamin C than SILK Vanilla, soymilk.
- While 7 oz of SILK Vanilla, soymilk contain 1.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
- 7 ounces of SILK Vanilla, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs SILK Vanilla, soymilk:
- 7 ounces of Frozen Broccoli Spears have 1.6 times more Iron, 2 times more Potassium and 1.4 times more Zinc than SILK Vanilla, soymilk.
- While 7 oz of SILK Vanilla, soymilk contain 3 times more Calcium and 2.3 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and SILK Vanilla, soymilk contain similar levels of Magnesium, Selenium and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 1.3 times more Carbohydrate, 7.5 times more Fiber and 1.2 times more Protein than SILK Vanilla, soymilk.
- While 7 oz of SILK Vanilla, soymilk contain 2 times more Sugars than Frozen Broccoli Spears.
- 7 ounces of SILK Vanilla, soymilk provide inadequate amounts of Fiber
- Both Frozen Broccoli Spears as well as SILK Vanilla, soymilk provide inadequate amounts of Energy in seven ounces.