Nutrient Comparison: SILK Vanilla, soymilk VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Vanilla, soymilk versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Vanilla, soymilk vs Boiled Spears Frozen Broccoli:
- 14 ounces of SILK Vanilla, soymilk have 2.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 3 times more Vitamin B9 and more Vitamin C than SILK Vanilla, soymilk.
- 14 ounces of SILK Vanilla, soymilk have insufficient amounts of Vitamin C
- 14 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for SILK Vanilla, soymilk vs Boiled Spears Frozen Broccoli:
- 14 ounces of SILK Vanilla, soymilk have 2.4 times more Calcium, 1.2 times more Selenium and 1.6 times more Sodium than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Iron and 1.5 times more Potassium than SILK Vanilla, soymilk.
- Both SILK Vanilla, soymilk and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Vanilla, soymilk have 2 times more Sugars than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Carbohydrate, 7.5 times more Fiber and 1.3 times more Protein than SILK Vanilla, soymilk.
- 14 ounces of SILK Vanilla, soymilk provide inadequate amounts of Fiber
- Both SILK Vanilla, soymilk as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy in 14 ounces.